Symptoms of Hypothyroidism

Hypothyroidism is a condition in which your thyroid gland does not produce enough thyroid hormones. It refers to a state in which your thyroid hormones production is bellow normal. It is also called under active thyroid or low thyroid, which can slow down many of your body’s functions such as your metabolism and can decrease the cardiac activity. Hypothyroidism affects women more frequently than men.

Furthermore, blood tests are the only way to reliably confirm a diagnosis of hypothyroidism.

Signs and Symptoms of Hypothyroidism

The signs and symptoms of hypothyroidism varies from person to person. It depends upon the deficiency in hormone production by your thyroid gland. In addition, symptoms also depend upon the length of time your body has been without the proper amount of thyroid hormone. 

Many symptoms of hypothyroidism are the same as those of other medical problems, therefore, it can easily be confused for something else. Moreover, the signs and symptoms often develop slowly and you may not notice symptoms for months or even years.

The most common signs and symptoms in Adults

  • Hair Loss
  • Puffy Face (Swollen Face)
  • Feeling cold when other people do not (Cold Sensitivity)
  • Weight Gain
  • Dry Skin
  • Slow heart rate
  • Constipation
  • Irregular Periods in women
  • Tiredness
  • Muscle aches and stiffness
  • Joint Pain
  • Pain, numbness, tingling and general weakness in the hand and wrist (Carpal tunnel syndrome)
  • Feeling more forgetful
  • Depression
  • Loss of interest in sex

If you have one or more of above mentioned symptoms, please contact your doctor, who may refer you to an endocrinologist for diagnosis. They can order a blood test to check if you have hypothyroidism.

Signs and symptoms in Infants

When a baby is born with hypothyroidism, it is called congenital hypothyroidism. Congenital means present from birth. Initially, a newborn baby may have few or no symptoms because, some thyroid hormone from the mother crosses the placenta. Once infants no longer receive thyroid hormone from the mother, symptoms develop slowly. If symptoms do occur, they can include:

  • Yellowing of the skin and whites of the eyes (Jaundice)
  • An enlarged swollen tongue that sticks out
  • A hoarse cry
  • Difficulty breathing
  • Bellybutton that sticks out too far (Umbilical hernia)
  • Feeding problems
  • Cold hands and feet
  • Low body temperature

As the disease progresses, infants are likely to have trouble feeding and may fail to grow and develop normally. They may also have:

  • Poor or slow growth
  • Abnormally low muscle tone (floppy infant)
  • Lethargy (lack of energy, sleeping longer or more often than usual)
  • Constipation
  • Puffy face

Without treatment, baby with congenital hypothyroidism can develop permanent mental disabilities.  Therefore, contact your doctor immediately if your baby has any of the above mentioned symptoms. Please note that these symptoms can be due to other medical problems. 

Signs and symptoms of hypothyroidism in Children and Teens

Symptoms in children and teens are generally the same as adults. However, they may also experience:

  • Poor growth and short stature
  • Delayed mental development
  • Slow reaction time
  • Slower development of permanent teeth
  • Delayed puberty
  • Weight gain

What causes Hypothyroidism?

Hypothyroidism occurs when your thyroid gland fails to produce enough thyroid hormones.

The most common causes are:

  • Use of certain medicines: Some medicines can interfere with thyroid hormone production, resulting in hypothyroidism. These include:

    • Heart medicines
    • Mental disorder (psychiatric disorders) medicines
    • Cancer medicines

    Furthermore, the medicines used to treat above mentioned diseases can prevent your thyroid gland from being able to make thyroid hormone normally. Therefore, if you are taking medication, ask your doctor about its effect on your thyroid gland.

  • Less common causes include:

    • Pituitary gland disorder: A problem with the pituitary gland may also cause hypothyroidism, because your pituitary gland release a hormone called Thyroid stimulating hormone (TSH) which tells the thyroid gland how much hormone to make and release.

      If the pituitary gland is damaged due to tumor, radiation, or surgery, it may no longer be able to produce enough Thyroid stimulating hormone (TSH). As a result, the thyroid gland may stop making enough thyroid hormone and can lead to hypothyroidism. This type of hypothyroidism is known as secondary hypothyroidism.

      Please note, Secondary hypothyroidism means decreased activity of the thyroid gland caused by failure of the pituitary gland.

    • Disorder of the hypothalamus: The hypothalamus is a small but an important area of the brain. It is located at the base of the brain, above pituitary gland. The hypothalamus releases a hormone know as thyrotropin-releasing hormone (TRH), which stimulates the pituitary gland to produce a hormone called thyroid-stimulating hormone (TSH). Further, the TSH instructs the thyroid gland to make and release thyroid hormone.

      If the hypothalamus in the brain does not produce enough TRH, this will affect the release of TSH from the pituitary gland. In other words, if a person has too little thyrotropin-releasing hormone (TRH), they will develop hypothyroidism. However, this is an extremely rare form of hypothyroidism, usually occur due to an injury or tumour which destroys the hypothalamus. This condition is known as central hypothyroidism.

    • Congenital hypothyroidism When a baby is born with hypothyroidism, it’s called congenital hypothyroidism. The most common cause of congenital hypothyroidism is failure of the thyroid gland to grow in the baby before birth. At birth, the baby may have no thyroid gland at all, or have an abnormally developed thyroid gland. Why this happens is often unknown, however, in some cases, genetic defects or maternal iodine deficiency may cause this. Furthermore, while some babies may show no signs and symptoms of hypothyroidism, others will be less active or have trouble feeding. It is very important to diagnose and treat the condition as soon as possible.

      If untreated, congenital hypothyroidism can lead to physical and mental growth problems. Therefore, if your baby has congenital hypothyroidism, it is very important that proper treatment is initiated early to prevent it from delaying growth or mental development.

    • Pregnancy: Pregnancy can be a cause of hypothyroidism. Some women develop hypothyroidism during or after pregnancy. If hypothyroidism occurs during or after pregnancy, it is usually due to Hashimoto’s disease. This is an autoimmune disorder in which the immune system mistakenly attacks and damage the thyroid gland. As a result, thyroid gland cannot not make and release enough hormones for body’s need and leads to hypothyroidism.

      If left untreated, hypothyroidism increases the risk of miscarriage, preterm delivery, and a significant rise in blood pressure during late pregnancy. Moreover, it can also seriously affect the developing fetus. Therefore, if you have hypothyroidism, it is important to control your thyroid levels during pregnancy.

    • Iodine deficiency: Your thyroid gland needs iodine to make thyroid hormone. However, your body does not make iodine, therefore, you need to get it through your diet. Further, keeping thyroid hormone production in balance requires the right amount of iodine in the diet. Please note, too little iodine can lead to hypothyroidism and too much iodine can worsen hypothyroidism in people who already have the condition. Therefore, talk to your doctor about how much iodine you need.

      Moreover, lack of iodine in the diet is the most common cause of hypothyroidism in many developing countries. Food sources of iodine include:
      • Iodized salt
      • Seafood
      • Eggs
      • Dairy products

    Diagnosis of Hypothyroidism

    It is very important that hypothyroidism is diagnosed as soon as possible. Therefore, if you have signs or symptoms, contact your doctor immediately for complete diagnosis. Further, there are two methods used to determine whether you have hypothyroidism:

    • Physical examination: Your doctor will ask you questions about your medical history and perform a physical examination. In physical exam, your doctor will check your thyroid gland and look for physical signs of hypothyroidism such as dry skin, slower heart rate, swelling in neck and weight gain.

      Moreover, your doctor will also ask you about any symptoms you have been experiencing, such as fatigue, constipation, or constantly feeling cold etc.

      However, the diagnosis of hypothyroidism cannot be based on symptoms alone because many of its symptoms are the same as those of other diseases.
    • Blood Tests: Blood tests are the only way to confirm the diagnosis of hypothyroidism. Therefore, your doctor will order blood tests to check your hormone levels. These may include:

      • Thyroid-stimulating hormone (TSH) test: This is the most important and sensitive test to diagnose hypothyroidism. This test measures how much TSH your pituitary gland is producing. If the TSH level is above normal, you may have hypothyroidism.

      • Thyroxine (T4) tests: This test is also useful. T4 is one of the main hormones produced by the thyroid gland. If your T4 level is below normal, it usually means you have hypothyroidism.

      Together, T4 and TSH tests can help diagnose the thyroid function. If your TSH level is elevated and the T4 level is low, it means you have hypothyroidism. However, if your TSH is elevated but the T4 is normal, this is called subclinical hypothyroidism. It is believed to be an early stage of hypothyroidism.

      In addition to the above, your doctor may also recommend additional blood tests such as T3 and thyroid autoantibody tests to confirm the diagnosis or find out the cause of hypothyroidism.

Treatment of Hypothyroidism

Hypothyroidism cannot be cured. But the good news is that hypothyroidism is usually quite easy to treat. It is usually treated by taking the oral medicine called levothyroxine.

Levothyroxine is a synthetic (man-made) thyroid hormone thyroxine (T4). Its pills contain hormone exactly like the thyroxine (T4), which your own thyroid gland can no longer make. This oral medicine is typically taken daily to restore adequate hormone levels in your body and reversing the symptoms of hypothyroidism. Your doctor may recommend taking this medicine in the morning before eating each day.

Furthermore, your doctor will give you a blood test to check your TSH levels about 6 to 8 weeks after you start taking levothyroxine. Your dosage can be adjusted by your doctor depending upon the results of your blood test. Once your TSH levels are stable and the correct dose is identified, your doctor may recommend blood test only once every 6 months.

Treatment with levothyroxine is usually continued for the rest of your life, but your doctor may adjust your dose over time. Please note, never increase or decrease the dose of levothyroxine without first consulting your doctor. Taking too much dose can cause serious problems, such as:

  • Appetite increases
  • Inability to sleep (Insomnia)
  • Heart palpitations (Skipping heartbeat)
  • Shakiness
  • Nervousness

Diet in Hypothyroidism

If we talk about diet plan for hypothyroidism, then there are certainly many do’s and dont’s. However, the diet cannot cure or prevent hypothyroidism. It can only help to manage the symptoms. Moreover, some foods may improve certain symptoms, while others may make them worse or interfere with treatment.

What to Eat

  • Cheese, Milk, Yogurt.
  • Fish, Tuna, Shrimp, Oysters, Crab
  • Eggs, Meat, Chicken, Turkey, Ham
  • Brown Rice, Oatmeal, Quinoa etc.
  • Berries, Apples, Peaches, Grapes, Citrus fruits Pineapple, Bananas etc.
  • Greens, Asparagus, Carrots, Peppers, Spinach, Mushrooms etc.
  • Potatoes, Peas, Butternut squash etc.
  • Almonds, Cashews, Pumpkin seeds, Natural peanut butter etc.
  • Dairy Products
  • Non caffeinated Beverages
  • Selenium rich food

What to avoid

  • Soy Foods, Tofu.
  • Cabbage, Broccoli, Cauliflower, Turnip.
  • Gluten, found in Bread and Pasta.
  • Fatty foods such as Butter, Mayonnaise, Fatty cuts of meat and Fried foods.
  • Alcohol.
  • Processed Foods in Packages.
  • Foods and beverages high in added sugar.

Do not try any new diets without talking to your doctor first. It is important to always have a conversation with your doctor or a registered dietician before starting a new diet, especially if you have hypothyroidism.

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